Tooth enamel is the protective barrier along the outermost portion of the teeth. This shield safeguards the dentin and sensitive inner portion of the teeth from damage. If the enamel is compromised or simply wears away as time progresses, it will cause some discomfort and make the inner portion of the tooth that much more vulnerable. Enamel gradually wears away as you brush your teeth, eat food, consume beverages and generally live life. Here is a look at the best ways to protect your tooth enamel.
Dairy's bad rap as allegedly unhealthy is unjustified. Dairy is essential for human health as it protects and strengthens the teeth and bones. Consider the fact that chewing cheese ramps up saliva production that washes away debris and reduces built-up acidic residue. Cheese and other dairy products are high in phosphate and calcium that remineralize tooth enamel.
Soda tastes amazing yet it is terrible for your tooth enamel. If you are insistent on drinking soda, consume it through a straw. Limit your consumption and rinse your mouth with water following your indulgence. Do not assume diet soda will be better. Seltzer, diet soda and other fizzy drinks will also cause tooth enamel loss.
Alcohol is a threat to tooth enamel. Drink in moderation and you will limit the amount of sugar and acid that wash over your chompers. Furthermore, alcohol is dehydrating and dries out your mouth, making it difficult to generate the saliva necessary to keep your teeth clean.
Citrus is certainly helpful for warding off sickness yet it can compromise your oral health. Acidic fruits are dangerous in the context of oral health regardless of whether they are chewed or slurped in liquid form. Acidic juice and pulp will take a toll on your teeth.
This does not mean you have to eliminate all citrus from your diet. Rather, limit your consumption of citrus and rinse it away with water to keep your teeth in optimal shape.
Do not exert an abundance of force when brushing your teeth. Your toothbrush should have soft bristles so it does not wear away at the enamel. Go easy, take your time and you will preserve the integrity of your tooth enamel.
Do not exert an abundance of force when brushing your teeth. Your toothbrush should have soft bristles. This way, it does not wear away at the enamel. Go easy and take your time to help preserve the integrity of your tooth enamel.
For more information or to schedule an appointment with Sun Valley Dental Care, request an appointment in our El Cajon dental office here: http://sunvalleydentalcare.com. Or call us at (619) 413-1121.
Dental restorations are a great way to improve oral health and the way the smile appears. One of the most common dental restoration options is dental veneer placement. According to WebMD, dental veneers are routinely used to fix teeth that are discolored, worn down, chipped, misaligned and even severely gapped, all of which classify as…
A dental restoration is administered by dentists to help patients repair teeth that have become damaged from injuries or cavities. There are a lot of different dental restoration options, each benefiting patients in different ways. Knowing which procedure is best requires careful consideration and the assistance of a dentist. Ready to learn more?The following information…
A person's teeth are the strongest part of the human body, but that does not mean you will not have to deal with tooth wear from time to time. Natural wearing down of teeth occurs slowly over a lifetime even when people practice good oral hygiene.However, there are also many things that can facilitate the…
You might be interested in a consultation with a restorative dentist if you have a damaged or missing tooth. The dentist can restore and preserve your teeth, no matter how damaged they are, using contemporary procedures, including dental implants, veneers, and crowns. However, going to a dentist for a consultation might be frightening, so it…
Practicing preventive dentistry at home allows you to reap many benefits for your general health. Brushing and flossing every day is a basic way of keeping your mouth in good shape. Having healthy teeth and gums helps support your whole body’s health. If you want to find out why good everyday dental hygiene is important…
If a lost tooth is not replaced by replacement options like dental implants, you may find normal oral functions like eating and speaking somewhat challenging. The smile’s alignment and appearance will also be affected, but that is not all. Tooth loss causes bone deterioration. Dental implants can halt the progression of bone loss, but the…